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Anti-Inflammatory Chicken Soup

Nourishing Anti-Inflammatory Chicken Soup for Wellness

A warm and comforting Anti-Inflammatory Chicken Soup that's quick to prepare and boosts your immune system.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soup
Cuisine: American
Calories: 300

Ingredients
  

For the Soup Base
  • 1 pound Chicken thighs Provides rich flavor
  • 6 cups Low-sodium vegetable or chicken broth Controls salt intake
  • 2 tablespoons Olive oil Used for sautéing
For the Flavor Boosters
  • 4 cloves Garlic Minced
  • 1 tablespoon Ginger Grated for warmth
  • 1 teaspoon Turmeric Fresh is optimal
  • 1 teaspoon Black pepper Freshly ground recommended
For the Veggie Medley
  • 2 cups Carrots Chopped
  • 1 cup Celery Diced
  • 2 cups Kale or spinach Chopped

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Anti-Inflammatory Chicken Soup
  1. Start by seasoning your chicken with salt and pepper. Heat olive oil in a large pot over medium heat. Cook chicken for 6-7 minutes on each side until golden brown and cooked through. Remove and shred.
  2. Add more olive oil if needed, heat over medium heat, then add garlic and ginger. Sauté for 1-2 minutes until fragrant. Add carrots and celery; cook for 5-7 minutes.
  3. Reintroduce chicken, sprinkle with turmeric, and stir. Pour in broth and bring to a gentle simmer for 15-20 minutes.
  4. Stir in kale or spinach and simmer for an additional 5 minutes until the greens wilt.
  5. Taste and adjust seasoning with salt and pepper. Serve warm, garnished with fresh herbs if desired.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 4500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Letting the soup sit overnight allows flavors to meld, enhancing taste.

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