Go Back
+ servings
Marinated Tomato Sandwich

Mouthwatering Marinated Tomato Sandwich That's Dairy-Free

This Marinated Tomato Sandwich is a delightful dairy-free recipe packed with fresh flavors and a creamy tofu spread.
Prep Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 2 sandwiches
Course: Appetizers
Cuisine: American, Vegan
Calories: 350

Ingredients
  

For the Tofu Spread
  • 1 block Extra Firm Tofu Use for a rich, creamy texture.
  • 1/2 cup Cashews Soak in hot water beforehand.
  • 1 whole Lemon Zest and juice.
For the Tomatoes
  • 2 cups Heirloom Tomatoes Regular hothouse tomatoes can be a substitute.
  • 1 medium Red Onion Chop for added crunch.
  • 1 tablespoon Sumac Adds tangy flavor.
For Assembly
  • 1/4 cup Fresh Herbs (Parsley & Basil) Chopped for flavor.
  • 4 slices Hearty Bread Sourdough or sprouted whole wheat.

Equipment

  • Food processor

Method
 

Step-by-Step Instructions
  1. Soak the cashews in boiling water for 15 minutes and then blend with tofu, lemon zest, lemon juice, and salt until smooth.
  2. Chop the red onions and combine with olive oil, vinegar, lemon juice, sumac, salt, and parsley; marinate for 10-15 minutes.
  3. Slice heirloom tomatoes and mix with olive oil, garlic, parsley, basil, and lemon juice. Let sit for 5-10 minutes.
  4. Spread creamy tofu on a slice of bread, add mashed avocado, marinated tomatoes, and sumac onions. Top with another slice of bread.
  5. Cut the sandwich in half and drizzle any leftover marinade before serving.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 34gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 400mgPotassium: 540mgFiber: 6gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container. Best enjoyed fresh but creamy tofu spread can be refrigerated for up to 7 days.

Tried this recipe?

Let us know how it was!