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–+ servings
Mediterranean Roasted Eggplant

Mediterranean Roasted Eggplant That Will Brighten Your Table

Mediterranean Roasted Eggplant is a quick and flavorful vegetarian dish that adds a vibrant touch to any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 2 medium Eggplants or zucchini or bell peppers as substitutes
  • 3 tablespoons Olive Oil or avocado oil as a substitute
For Seasoning
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1 teaspoon Garlic Powder or fresh garlic for a stronger flavor
  • 1 teaspoon Dried Oregano or Italian seasoning in a pinch
  • 1 teaspoon Smoked Paprika or regular paprika for a milder flavor
For Topping
  • 1 cup Cherry Tomatoes or sun-dried tomatoes for a richer taste
  • 1/2 cup Feta Cheese or goat cheese as an alternative
  • 1/4 cup Fresh Parsley for garnish

Equipment

  • baking sheet
  • mixing bowl
  • sharp knife

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Gather all your ingredients and equipment.
  2. Slice the eggplants into 1-inch rounds and place them in a large mixing bowl.
  3. Drizzle with olive oil and sprinkle with salt, black pepper, garlic powder, dried oregano, and smoked paprika. Toss to coat.
  4. Arrange the eggplant slices in a single layer on a lined baking sheet.
  5. Roast in the oven for 25-30 minutes, flipping halfway through.
  6. In the last 5 minutes of roasting, add halved cherry tomatoes on top.
  7. Remove from oven, top with feta cheese and parsley, then serve warm.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 4gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

This Mediterranean Roasted Eggplant serves as a delightful side, appetizer, or main dish, enhancing your dining experience with wholesome, flavorful ingredients.

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