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Mediterranean Grilled Tuna with Garlic

Mediterranean Grilled Tuna with Garlic: A Quick Flavor Hit

Mediterranean Grilled Tuna with Garlic is a quick, protein-packed dish perfect for busy weeknights, featuring vibrant flavors and a juicy center.
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Prep Time 15 minutes
Cook Time 6 minutes
Resting Time 5 minutes
Total Time 21 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Extra Virgin Olive Oil Use high-quality oil for best results.
  • 4 cloves Garlic Minced, fresh garlic recommended.
  • 1 tbsp Fresh Lemon Juice Substitute with lime juice for a refreshing twist.
  • 1 tsp Dried Oregano Fresh oregano can be used if available.
  • 0.5 tsp Kosher Salt Adjust to your taste.
  • 0.25 tsp Cracked Black Pepper Essential for seasoning.
For the Tuna
  • 4 6 oz Ahi or Yellowfin Tuna Steaks Lean fish perfect for grilling.
  • 1 tbsp High Smoke Point Oil Use for greasing the grill.

Equipment

  • grill or grill pan

Method
 

Step-by-Step Instructions
  1. In a bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Coat tuna steaks with marinade and let rest for 10-15 minutes.
  2. Preheat grill to high heat (around 450°F). Brush grill grates with high smoke point oil.
  3. Sear marinated tuna steaks on the grill for 2-3 minutes until browned, then flip and cook for another 2-3 minutes for medium-rare.
  4. Remove from grill, rest for 5 minutes, then serve.

Nutrition

Serving: 1steakCalories: 300kcalCarbohydrates: 2gProtein: 39.2gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 400mgPotassium: 500mgVitamin C: 3mgIron: 1mg

Notes

This recipe is great for quick weeknight dinners and pairs well with salads or sides.

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