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Marry Me White Beans

Marry Me White Beans: A Creamy Love at First Bite

Delight in these Marry Me White Beans, a creamy vegetarian dish that’s quick to prepare and perfect for impressing guests.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Onion Provides a savory base flavor; use shallots for a milder taste.
  • 2 tablespoons Olive Oil Facilitates sautéing the onion and garlic; substitute with vegetable oil.
  • 3 cloves Garlic Adds aromatic depth; fresh is recommended.
For the Flavor
  • 2 tablespoons Tomato Paste Delivers a concentrated flavor.
  • 1 teaspoon Salt Enhances overall flavor; use kosher or sea salt.
  • 1 teaspoon Oregano Offers earthy herbal notes.
  • 1 teaspoon Paprika Contributes mild heat and color.
  • pinch Red Pepper Flakes Provides a spicy kick; omit for a milder dish.
For the Creamy Sauce
  • 1 cup Vegetable Broth Adds moisture and flavor; chicken broth can be used.
  • 1 can White Beans (canned) Main protein source; use cannellini or navy beans.
  • 1/2 cup Sun-Dried Tomatoes Adds a tangy texture.
  • 2 cups Fresh Spinach Introduces freshness and color; kale can serve as a substitute.
  • 1/2 cup Heavy Cream Creates the rich sauce; use coconut cream for a dairy-free option.
For Garnish
  • to taste Fresh Basil For garnish and added flavor.
  • to taste Bread Complement the dish for dipping; use crusty sourdough.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for about 5 minutes until translucent.
  2. Stir in minced garlic and cook for 30 seconds. Mix in tomato paste, salt, oregano, paprika, and red pepper flakes. Cook for 2 minutes.
  3. Pour in vegetable broth and add drained and rinsed white beans along with sun-dried tomatoes. Stir and cook for 4 to 5 minutes.
  4. Reduce heat to low, fold in spinach and heavy cream. Stir until spinach wilts, about 2 minutes.
  5. Remove from heat, garnish with basil and red pepper flakes. Serve with bread for dipping.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 900mgFiber: 10gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, freeze for up to 3 months.

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