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Marry Me Salmon

Marry Me Salmon: A Flavor-Packed, Low-Fat Delight

A low-fat, flavorful Marry Me Salmon recipe featuring garlic, lemon, and dill that’s perfect for dinner guests or a cozy night.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fillets
  • 2 fillets Salmon fillets Choose wild-caught for richer flavor.
  • 2 tablespoons Olive oil Adds moisture and enhances flavor absorption.
  • 3 cloves Minced garlic Introduces aromatic qualities.
  • 2 tablespoons Lemon juice Freshly squeezed is best for brightness.
  • 1 teaspoon Salt Essential for bringing out flavors.
  • 1 teaspoon Black pepper Adjust to taste.
  • 2 tablespoons Fresh dill Can swap with dried dill or other herbs.
Optional Additions
  • 1 slices Lemon slices Layer on top for extra citrusy flair.
  • 1 slices Tomato slices Adds moisture and flavor.
  • 1 cup Asparagus or bell peppers Roast alongside for a nutritious side.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • medium bowl
  • Whisk
  • Pastry Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, combine olive oil, minced garlic, lemon juice, salt, and black pepper. Whisk until mixed and let sit.
  3. Line a baking sheet with parchment paper, place the salmon fillets skin-side down, and coat with the garlic-oil mixture.
  4. Sprinkle fresh dill over each piece of salmon.
  5. Bake the salmon for 15-20 minutes, until it flakes easily with a fork.
  6. Let the salmon rest for a couple of minutes before serving.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 1gProtein: 30gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgVitamin A: 5IUVitamin C: 15mgCalcium: 1mgIron: 2mg

Notes

For best flavor, use wild-caught salmon, and let garlic and olive oil mixture sit before applying to fish. Store leftovers in an airtight container for up to 3 days.

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