Maple Roasted Parsnips with Thyme for Cozy Nights Delight

Enjoy Maple Roasted Parsnips with Thyme, a delightful and healthy side dish perfect for cozy nights.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 160

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Parsnips

4 medium Parsnips Choose firm, smooth specimens for best flavor.
2 tablespoons Olive Oil Or avocado oil, can substitute with neutral oil.
2 tablespoons Maple Syrup Can be swapped with honey or agave syrup.

For Flavor

2 teaspoons Fresh Thyme Or dried thyme, use one-third of amount.
to taste Salt Essential for enhancing flavor.
to taste Pepper Adds a gentle kick.

Equipment

oven
baking sheet
mixing bowl
Vegetable Peeler

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Peel and cut parsnips into uniform sticks about ½ inch thick.
In a large bowl, drizzle parsnips with olive oil and maple syrup, add thyme, salt, and pepper, then toss to coat.
Line a baking sheet with parchment paper and arrange coated parsnips in a single layer.
Roast for 25-30 minutes, stirring halfway through for even browning.
Serve warm, garnishing with fresh thyme if desired.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 37gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 700mgFiber: 6gSugar: 10gVitamin A: 1IUVitamin C: 20mgCalcium: 4mgIron: 6mg

Notes

For leftovers, store in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

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