Go Back
–+ servings
Low Carb Crustless Pizza Bowl

Low Carb Crustless Pizza Bowl – Comfort Food Reimagined

Low Carb Crustless Pizza Bowl is a gluten-free meal that maintains all the flavors of pizza, combining savory meat, sautéed veggies, and melted cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Base
  • 1 pound Ground Meat (turkey recommended)
  • 2 tablespoons Olive Oil or avocado oil
For the Veggies
  • 1 medium Onion or shallots for a milder taste
  • 1 medium Green Bell Pepper or different colored bell peppers
  • 1 cup Mushrooms or zucchini for a lighter option
  • 2 cloves Garlic minced
For the Sauce & Cheese
  • 1 cup Low-Carb Marinara Sauce sugar-free
  • 1 cup Shredded Mozzarella Cheese or Italian cheese blend
  • 1/4 cup Grated Parmesan Cheese or nutritional yeast for dairy-free
For Finishing Touches
  • 1 teaspoon Crushed Red Pepper Flakes optional
  • 1/4 cup Fresh Basil or Parsley for garnish

Equipment

  • skillet
  • Baking Dish or Ramekins
  • oven

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather ramekins or a baking dish.
  2. In a skillet, heat olive oil over medium heat. Add onions, green bell peppers, and mushrooms. Sauté for 4-5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Push veggies aside, add ground meat, and cook until browned (5-7 minutes). Season with salt and pepper.
  5. Drain excess fat, then pour in marinara sauce and stir. Simmer on low for 2-3 minutes.
  6. Divide mixture into ramekins or baking dish. Top with mozzarella and Parmesan cheese. Add crushed red pepper if desired.
  7. Bake for 10-12 minutes until cheese is melted and bubbly.
  8. Remove from oven, garnish with fresh herbs, and serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 25mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Can also be enjoyed cold or reheated.

Tried this recipe?

Let us know how it was!