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Low Carb Blackberry Cottage Cheese Chicken Salad

Low Carb Blackberry Cottage Cheese Chicken Salad Delight

This Low Carb Blackberry Cottage Cheese Chicken Salad is a quick and delicious blend of chicken, walnuts, and blackberries, perfect for keto diets.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Chicken Breasts Cooked to your preference
  • 1 cup Cottage Cheese Blend for a smoother texture if desired
  • 1/4 cup Mayonnaise Optional for added creaminess
  • 2 stalks Celery Diced
  • 2 pieces Green Onions Sliced
  • 1/2 cup Blackberries Fresh is best
  • to taste Salt
  • to taste Pepper
  • 1/2 cup Chopped Walnuts Substitute with pecans or omit for nut-free
  • optional Keto Bread Use as a base or sandwich alternative for serving

Equipment

  • mixing bowl
  • knife
  • cutting board
  • Cooking pot
  • Baking Dish
  • Grill

Method
 

Step-by-Step Instructions
  1. Cook the Chicken: Cook the chicken breasts using your preferred method—bake at 375°F for 25-30 minutes, boil for 15-20 minutes, or grill until internal temperature reaches 165°F.
  2. Prepare the Vegetables: Dice celery and slice green onions while chicken cools.
  3. Mix the Ingredients: In a mixing bowl, combine shredded chicken, diced celery, sliced green onions, and fresh blackberries.
  4. Incorporate the Creamy Elements: Add cottage cheese and optional mayonnaise, and gently fold into the mixture.
  5. Season to Taste: Add salt and pepper to taste.
  6. Serve and Enjoy: Serve as is, or with keto bread or tortillas. Garnish as desired.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 12gProtein: 28gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 450mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

Store leftovers in an airtight container for 3-5 days in the fridge, and avoid freezing to maintain texture.

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