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Lemon Ginger Soy Marinated Grilled Chicken

Lemon Ginger Soy Marinated Grilled Chicken for Summer Bliss

This Lemon Ginger Soy Marinated Grilled Chicken is the perfect blend of flavors for summer grilling.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 12 hours
Total Time 12 hours 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 281
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup fresh lemon juice bottled can work in a pinch
  • 1/4 cup soy sauce tamari can be used for gluten-free
  • 1/4 cup olive oil avocado oil is a substitute
  • 2 tablespoons minced fresh ginger ground ginger can replace
  • 2 cloves minced garlic garlic powder is an option
  • 2 tablespoons fresh parsley can substitute with cilantro or green onions
  • 1 teaspoon kosher salt adjust if using regular table salt
  • 1/2 teaspoon ground black pepper white pepper is a milder alternative
For the Chicken
  • 2 pounds boneless skinless chicken thighs or breasts thighs preferred for moisture

Equipment

  • Grill
  • mixing bowl
  • Whisk
  • plastic bag

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together lemon juice, soy sauce, and olive oil until well combined. Add minced ginger, garlic, parsley, salt, and pepper.
  2. Place the chicken in a sealable plastic bag or shallow bowl and pour the marinade over it. Seal or cover and let marinate in the refrigerator for 2 to 12 hours.
  3. After marinating, remove the chicken from the marinade and pat dry with paper towels.
  4. Preheat the grill to medium-high heat, around 400-450°F. Oil the grill grates lightly.
  5. Grill the chicken for 6-7 minutes on the first side, then flip and grill for another 5-7 minutes, until the chicken reaches an internal temperature of 165°F.
  6. Remove the chicken from the grill and let it rest for 5-10 minutes before serving.

Nutrition

Serving: 1pieceCalories: 281kcalCarbohydrates: 1gProtein: 29gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 96mgSodium: 885mgPotassium: 300mgVitamin C: 2mgCalcium: 1mg

Notes

For maximum flavor, marinate the chicken for the full 12 hours. Ensure the chicken is well-dried before grilling for best results.

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