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Low Carb Cheesy Garlic Chicken Wraps

Irresistible Low Carb Cheesy Garlic Chicken Wraps You'll Love

Enjoy these Low Carb Cheesy Garlic Chicken Wraps, a quick and delicious low-carb dish that satisfies your comfort food cravings.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Southern
Calories: 350

Ingredients
  

For the Chicken Filling
  • 2 cups diced cooked chicken breast
  • 8 oz cream cheese softened
  • 1 teaspoon garlic powder
  • 1 cup shredded cheese mozzarella or cheddar
  • 1 cup fresh spinach sautéed
  • 1 teaspoon onion powder
For the Wraps
  • 4 pieces low-carb tortillas
  • 2 tablespoons olive oil for brushing
  • 1 tablespoon fresh herbs parsley or basil
Optional Toppings
  • ½ cup sour cream
  • 1 medium sliced avocado
  • 1 cup cherry tomatoes halved

Equipment

  • mixing bowl
  • Large skillet
  • Baking Dish

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine diced cooked chicken, cream cheese, garlic powder, onion powder, and shredded cheese. Mix until well combined.
  3. In a large skillet, heat olive oil over medium heat. Add fresh spinach and sauté for 2-3 minutes until wilted.
  4. Lay low-carb tortillas on a flat surface. Spread chicken filling onto each tortilla, then add sautéed spinach and more shredded cheese on top.
  5. Roll each tortilla tightly and brush the outside with olive oil.
  6. Place wraps seam-side down in a greased baking dish and bake for 15-20 minutes until golden brown.
  7. Allow to cool for a few minutes before slicing and serving with optional toppings.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize the vegetables and toppings to suit your taste preferences.

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