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–+ servings
Indian Mint Yogurt Sauce

Indian Mint Yogurt Sauce: Refreshing Flavor in Every Bite

Indian Mint Yogurt Sauce is a quick and refreshing addition to your meals, bursting with the flavors of mint and cilantro.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Indian
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Fresh Mint Leaves Adds vibrant flavor
  • 1 cup Fresh Cilantro Leaves Can be omitted if unavailable
  • 1 cup Plain Greek Yogurt For a vegan version, use coconut yogurt
  • 2 tablespoons Fresh Lemon Juice Can substitute with lime juice
  • 1 teaspoon Cumin Powder Substitute with garam masala if desired
  • 1 teaspoon Salt Adjust to taste
  • 1 tablespoon Fresh Ginger Adds warmth
  • 1 clove Garlic Adjust or omit based on preference
  • 1 small Green Chili/Jalapeño Tweak amount based on spice tolerance

Equipment

  • blender
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a blender, combine fresh mint leaves, cilantro, ginger, garlic, lemon juice, and green chili. Add Greek yogurt, salt, and cumin powder. Blend to create the sauce base.
  2. Blend on high speed until the mixture is creamy and smooth, about 30 seconds. Add a tablespoon of water or more lemon juice if needed for desired consistency.
  3. Transfer the sauce into an airtight container and refrigerate for 15-30 minutes. Stir before serving and enjoy!

Nutrition

Serving: 1tablespoonCalories: 50kcalCarbohydrates: 5gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 5mgSodium: 120mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

Store the sauce in an airtight container for up to 3 days in the fridge. Stir before serving if separation occurs.

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