Ingredients
Equipment
Method
Step-by-Step Instructions
- Heat a drizzle of olive oil in a large saucepan over medium-low heat. Add the cumin seeds and sauté for about 1 minute until they become aromatic. Then, introduce the diced onion and cook for 3 minutes, stirring occasionally, until it turns translucent and slightly softened.
- Stir in the minced garlic, ginger, and green chili peppers (if desired). Sauté for another minute until the flavors meld.
- Add the rinsed red lentils, steel-cut oats, and 4 cups of water to the saucepan. Stir to mix well. Increase heat to bring to a gentle boil, reduce to low, cover, and simmer for about 20 minutes.
- Once lentils and oats are tender, remove from heat and stir in chopped kale, turmeric, black pepper, allspice (if using), and salt.
- Scoop the savory oatmeal into bowls and serve warm, or let it cool to room temperature if preferred.
Nutrition
Notes
Store leftovers in airtight containers for up to 5 days; reheat gently.
