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Cherry Chocolate Brownie Cheesecake Bars

Hearty Vegetarian Southern Casserole

Indulge in this delicious Hearty Vegetarian Southern Casserole, a blend of fresh vegetables and creamy goodness that promises satisfaction with every bite.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Bell Peppers Any color you love!
  • 1 cup Onions Yellow or white are best.
  • 2 cups Spinach Swap for kale if preferred.
For the Creamy Mixture
  • 2 cups Cheese Shredded cheddar or low-fat option.
  • 1 cup Cream or Milk Replace with almond milk for dairy-free.
  • 3 large Eggs Beaten.
For the Seasoning
  • 1 teaspoon Thyme Fresh is best; dried works in a pinch.
  • 1 teaspoon Oregano Italian seasoning can be an alternative.
  • 1 teaspoon Black Pepper Adjust to taste.
For the Casserole Base
  • 1 each Casserole Dish Grease well to prevent sticking.

Equipment

  • Instant Pot
  • Casserole Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) or set your Instant Pot to sauté mode.
  2. Sauté diced bell peppers and onions in olive oil for about 5 minutes until soft.
  3. Stir in shredded cheese, thyme, oregano, and black pepper and mix for 2 minutes.
  4. Fold in cream or milk and beaten eggs until well combined and creamy.
  5. Grease your casserole dish and pour the mixture, spreading it evenly.
  6. Bake for 30-40 minutes or cook in the Instant Pot on high pressure for 15 minutes.
  7. Let the casserole cool for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 30IUVitamin C: 50mgCalcium: 25mgIron: 15mg

Notes

This vegetarian casserole is comforting and a delightful mix of flavors and textures that will impress your family and friends.

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