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Greek Chickpea Soup

Hearty Greek Chickpea Soup That Warms Your Soul

Enjoy this comforting and nourishing Greek Chickpea Soup packed with flavor, perfect for dinner and meal prep.
Prep Time 15 minutes
Cook Time 3 hours
Resting Time 5 minutes
Total Time 3 hours 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 300

Ingredients
  

For the Soup
  • 1 cup dried chickpeas soak overnight
  • 1 medium onion finely chopped
  • 4 cloves garlic minced
  • 1/4 cup extra virgin olive oil cold-pressed recommended
  • 4 cups hot water or stock vegetable or chicken stock
  • 1 tablespoon dried oregano or fresh if available
  • 1 tablespoon fresh lemon juice to balance flavors

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Soak the dried chickpeas in cold water overnight; drain and rinse. Place in a pot with fresh water, boil for 2 minutes, then drain again.
  2. Heat ¼ cup of extra virgin olive oil in a large pot over medium-high heat. Add the chopped onion and minced garlic, sauté until golden brown (5-7 minutes).
  3. Add the drained chickpeas, stir with the aromatics, and pour in 4 cups of hot water or stock. Season with salt and pepper, simmer on low for 2-3 hours.
  4. Stir in ¼ cup of extra virgin olive oil; simmer uncovered for 15-20 minutes until thickened.
  5. Remove from heat, add the lemon juice and dried oregano; let it rest for 5 minutes before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 80mgIron: 3mg

Notes

Leftovers keep well in the fridge for up to 4 days and taste better the next day.

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