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+ servings
BBQ Chicken Soup

Hearty BBQ Chicken Soup to Warm Your Soul Tonight

This BBQ Chicken Soup blends tender chicken, sweet corn, and rich flavors for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Chicken
Cuisine: American
Calories: 350

Ingredients
  

For the Soup
  • 1 lb boneless, skinless chicken breasts Use for quick cooking and tender texture
  • 1 tsp garlic powder
  • 1 tsp smoked paprika Essential for BBQ flavor
  • 1 tsp oregano
  • 1 tsp salt
  • 1 tsp pepper
  • 1 medium onion Diced finely
  • 1 medium carrot Diced finely
  • 1 medium red bell pepper Diced finely
  • 1 cup BBQ sauce Choose your favorite
  • 1 can pinto beans
  • 1 cup sweet corn Canned or frozen
  • 4 cups low-sodium chicken stock Homemade is best
  • 2 tbsp fresh parsley Chopped, for garnishing

Equipment

  • Large pot

Method
 

Cooking Steps
  1. Season the chicken with garlic powder, smoked paprika, oregano, salt, and pepper. Heat olive oil in a large pot and brown the chicken on both sides for 6-7 minutes each.
  2. Remove chicken from the pot and sauté diced onion, carrot, and red bell pepper for 5 minutes. Add minced garlic and cook for another minute.
  3. Return chicken to the pot and stir in BBQ sauce, pinto beans, sweet corn, and chicken stock.
  4. Bring the soup to a boil, then reduce to a simmer, cover, and cook for 10 minutes.
  5. Stir in chopped parsley and adjust seasonings if necessary before serving.
  6. Serve hot, garnishing with optional toppings like red onion or cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For a smokier flavor, grill the chicken before adding it to the soup. Storage: Store in airtight containers for up to 3 days, or freeze for up to 3 months.

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