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Healthy Sesame Chicken

Healthy Sesame Chicken That Will Make You Forget Takeout

This Healthy Sesame Chicken is a guilt-free alternative that satisfies your takeout cravings, packed with protein and flavor.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Breasts Can substitute with chicken thighs or tenders.
For the Sauce
  • 2 tbsp Avocado Oil Can be replaced with olive oil or refined coconut oil.
  • 1/4 cup Coconut Aminos Gluten-free alternative to soy sauce.
  • 2 tbsp Honey Substitute with maple syrup for vegan option.
  • 1 tbsp Toasted Sesame Oil Essential for the sesame flavor.
  • 1 tsp Ground Ginger Or use 1 tsp of grated fresh ginger.
  • 2 cloves Minced Garlic
  • 2 tbsp Rice Vinegar Can be omitted if unavailable.
  • 1/2 tsp Black Pepper
  • 1 tbsp Lime Zest
  • 2 tbsp Lime Juice
For Garnish & Sides
  • 2 tbsp Sesame Seeds For garnish.
  • 2 cups Cooked Green Beans Alternatives include cauliflower rice.
  • 2 cups White Rice Or cauliflower rice for low-carb.

Equipment

  • Large skillet
  • Pot for boiling

Method
 

Step‑by‑Step Instructions
  1. Begin by cutting the boneless, skinless chicken breasts into 1-inch cubes.
  2. While you prep the chicken, prepare your white rice and green beans.
  3. Heat 2 tablespoons of avocado oil in a large skillet over medium-high heat. Add the cubed chicken and sauté for 10–12 minutes.
  4. While the chicken is cooking, whisk together coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice in a bowl.
  5. Once the chicken is cooked, remove it from the skillet and pour the sauce mixture into the same skillet, bringing it to a simmer for 3–5 minutes.
  6. Return the cooked chicken to the pan, stir to combine with the sauce, and heat for an additional 1–2 minutes.
  7. Serve the Healthy Sesame Chicken over warm rice and alongside the green beans, garnished with sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 200IUVitamin C: 15mgCalcium: 20mgIron: 1.5mg

Notes

For best results, prepare the sauce and chicken ahead of time and store separately for quicker assembly during busy weeknights.

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