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Healthy Nut & Seed Energy Cookies

Healthy Nut & Seed Energy Cookies for Guilt-Free Snacking

These Healthy Nut & Seed Energy Cookies offer a nutritious solution for guilt-free snacking, packed with energy-boosting goodness.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 cookies
Course: Cookies
Cuisine: Gluten-Free
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Rolled Oats Use gluten-free oats for a gluten-free version.
  • 1 cup Mixed Nuts (Cashews, Almonds, Walnuts) Substitute with sunflower seeds for a nut-free version.
  • 1/2 cup Pumpkin Seeds Can be swapped with sunflower seeds or hemp seeds.
  • 1/4 cup Chia Seeds Rich in omega-3 fatty acids.
  • 1/4 cup Flaxseeds Can be replaced with extra chia seeds.
  • 1 cup Dried Cranberries (or Raisins) Any dried fruit may work here.
  • 1/2 cup Natural Peanut Butter or Almond Butter Swap for sunflower seed butter for a nut-free option.
  • 1/3 cup Honey or Maple Syrup Use maple syrup for a vegan version.
  • 1 teaspoon Vanilla Extract Enhances flavor depth.
  • 1 teaspoon Cinnamon Adds warmth and flavor.
  • 1 pinch Salt Balances the sweetness.

Equipment

  • mixing bowl
  • Spatula
  • baking sheet
  • parchment paper
  • Saucepan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine rolled oats, mixed nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries, cinnamon, and a pinch of salt.
  3. In a small saucepan, melt natural peanut butter or almond butter with honey (or maple syrup) over low heat, stirring for about 2-3 minutes.
  4. Remove the wet mixture from heat, stir in the vanilla extract, then pour it over the dry ingredients and mix well.
  5. Take portions of the dough and place them on the prepared baking sheet, pressing each mound slightly.
  6. Bake for 12–15 minutes, until golden with slightly firm edges.
  7. Cool on the baking sheet for about 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 14gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 6gCalcium: 3mgIron: 5mg

Notes

Experiment with different flavors and textures by trying various nuts, seeds, or dried fruits based on your taste preferences.

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