In a mixing bowl, combine 1 cup of Bisquick pancake mix and 1 scoop of vanilla protein powder, stirring until blended. Gradually pour in ¾ cup of skim milk and 1 teaspoon of maple extract, mixing until smooth.

Preheat a nonstick skillet over medium heat. Spoon 2 tablespoons of batter onto the pan to create small pancake circles. Cook until the edges appear set and golden brown, about 2 minutes. Flip and cook until both sides are golden, about another 60-90 seconds.

In a separate pan heated over medium-low, whisk one egg until slightly frothy, pour it into the heated pan, and cook until the edges set, roughly 1-2 minutes. Fold into a square and stack on a plate.

Take one pancake half, layer on the folded egg and choice of fillings, like cheese or sausage. Place another pancake half on top and serve immediately.