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Low-Calorie Pizza Rolls

Guilt-Free Low-Calorie Pizza Rolls You’ll Crave Again and Again

Low-Calorie Pizza Rolls that satisfy your cravings without the guilt, perfect for snacks or game days.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 6 rolls
Course: Snacks
Cuisine: Italian
Calories: 90

Ingredients
  

For the Pizza Rolls
  • 3 pieces Mission Zero Carb tortillas Creates a sturdy base while keeping calories in check.
  • 1.25 cups String cheese sticks Cut in half, low-fat options work as substitutes.
  • 10 tablespoons Tomato sauce Moistens the rolls and adds classic pizza tang.
  • 15 slices Turkey pepperoni Infuses a savory kick.
  • 1 tablespoon “I Can’t Believe It’s Not Butter” spray For a buttery crunch.
  • to taste Oregano Infuses an Italian herb essence.
  • to taste Grated Parmesan cheese Adds a salty depth.

Equipment

  • oven
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions for Low-Calorie Pizza Rolls
  1. Preheat your oven to 375°F (190°C). Prepare a baking sheet lined with parchment paper.
  2. Spread 2 tablespoons of tomato sauce evenly across each tortilla.
  3. Sprinkle 3 slices of turkey pepperoni and half a string cheese on each tortilla.
  4. Carefully roll each tortilla tightly and place them seam-side down on the baking sheet.
  5. Lightly spray tops with butter spray and sprinkle oregano and Parmesan cheese.
  6. Bake for 10–12 minutes until golden brown and crispy with bubbling cheese.
  7. Let cool for a couple of minutes, then serve warm with marinara or ranch dressing.

Nutrition

Serving: 1rollCalories: 90kcalCarbohydrates: 6gProtein: 7gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 350mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 8IUVitamin C: 2mgCalcium: 15mgIron: 2mg

Notes

Roll tightly to prevent unraveling. Use tomato sauce sparingly to avoid sogginess. Freezing unbaked rolls is an option.

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