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Low-Calorie Pizza Rolls

Guilt-Free Low-Calorie Pizza Rolls You’ll Crave Again and Again

These Low-Calorie Pizza Rolls are a delicious guilt-free snack option, perfect for satisfying cravings without the calories.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 10 rolls
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pizza Rolls
  • 1 package Mission Zero Carb tortillas
  • 5 sticks String cheese sticks (cut in half)
  • 10 tbsp Tomato sauce Marinara or homemade sauce can elevate flavor.
  • 15 slices Turkey pepperoni Regular pepperoni can be used if not concerned with calories.
  • spray “I Can’t Believe It’s Not Butter” spray Any cooking spray works.
  • to taste Oregano Fresh or dried can be used.
  • to taste Grated Parmesan cheese Other cheeses can be used as well.

Equipment

  • oven
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions for Low-Calorie Pizza Rolls
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Lay the Mission Zero Carb tortillas on a flat surface and spread 2 tablespoons of tomato sauce across each.
  3. Sprinkle 3 slices of turkey pepperoni and half a string cheese on each tortilla.
  4. Roll each tortilla tightly from one end to the other, placing them seam-side down on the baking sheet.
  5. Lightly spray the tops with the “I Can’t Believe It’s Not Butter” spray, then sprinkle with oregano and grated Parmesan cheese.
  6. Bake for 10–12 minutes until golden brown and crispy. Cheese should be bubbling.
  7. Let them cool for a few minutes before serving warm with marinara sauce or ranch dressing.

Nutrition

Serving: 1rollCalories: 90kcalCarbohydrates: 6gProtein: 6gFat: 4gSaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 0.5mg

Notes

Roll tightly to prevent unraveling. Use tomato sauce sparingly to maintain crispiness. Can be made in an air fryer at 370°F for 6-8 minutes. Unbaked rolls can be frozen and baked directly from freezer with added time.

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