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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Bliss

Experience the best of summer with this vibrant Grilled Corn Orzo Salad with Scallion Dill Dressing, perfect for gatherings or weeknight dinners.
Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 4 hours
Total Time 4 hours 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 280

Ingredients
  

For the Salad
  • 1 cup Orzo Substitute with gluten-free pasta or quinoa for gluten-free option.
  • 2 ears Corn Fresh sweet yellow corn, or frozen charred corn.
  • 4 stalks Scallions White parts used; sautéed shallots or marinated red onions can substitute.
  • 1 cup Edamame Swap with fava beans or white beans if desired.
  • 1 cup Artichoke Hearts Jarred marinated hearts add savory zing.
  • 2 cups Arugula Can replace with spinach or baby kale.
For the Dressing
  • 1/4 cup Avocado Oil Any neutral oil works as a substitute.
  • 1 whole Lemon Fresh lemons for juice and zest.
  • 2 tablespoons Herbs (Dill & Oregano) Fresh herbs recommended.
  • 1 tablespoon Miso Paste Nutritional yeast or Dijon mustard plus a pinch of salt makes a good substitute.
Optional Additions
  • 1/4 cup Vegan Parmesan A sprinkle of nutritional yeast can give a similar flavor.

Equipment

  • Grill Pan
  • Large pot
  • colander
  • blender
  • mixing bowl

Method
 

Preparation Steps
  1. Start by bringing a large pot of salted water to a rolling boil. Add the orzo pasta and cook according to package instructions, usually about 8-10 minutes, until it reaches al dente. Once done, drain the orzo in a colander and run it under cold water to stop the cooking process and cool it down for your Grilled Corn Orzo Salad.
  2. Heat a grill pan over medium-high heat until hot, about 5 minutes. Place the corn cobs directly on the pan and grill for 10-12 minutes, turning occasionally, until nicely charred. Once grilled, set the corn aside to cool slightly before removing the kernels.
  3. In the same grill pan, add a drizzle of avocado oil and heat over medium heat. Quickly toss in the white parts of the scallions and minced garlic, searing for about 1-2 minutes until they become charred and fragrant.
  4. In a blender, combine the sautéed garlic, scallions, lemon zest, lemon juice, vinegar, avocado oil, miso paste, and a pinch of salt. Blend until smooth and creamy, then fold in the fresh dill by hand.
  5. In a large mixing bowl, combine the cooled orzo, grilled corn kernels, seared scallions, chopped artichoke hearts, edamame, oregano, and arugula. Pour the scallion dill dressing over the salad components and gently toss until everything is evenly coated.
  6. Serve your Grilled Corn Orzo Salad immediately or cover and chill in the refrigerator for up to 4 hours. Sprinkle with vegan parmesan just before serving for an extra layer of flavor.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 42gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 5mgIron: 15mg

Notes

This salad is make-ahead friendly, allowing flavors to meld beautifully. It can be enjoyed chilled or at room temperature and is ideal for gatherings or quick weeknight meals.

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