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Grilled Chicken Bites with Creamy Garlic Sauce

Grilled Chicken Bites with Creamy Garlic Sauce You’ll Crave

These Grilled Chicken Bites with Creamy Garlic Sauce are an easy weeknight dinner that packs a punch of flavor and is high in protein.
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Prep Time 30 minutes
Cook Time 12 minutes
Marination Time 30 minutes
Total Time 1 hour 12 minutes
Servings: 4 bites
Course: Chicken
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1/4 cup Olive Oil Can substitute with avocado oil.
  • 1/4 cup Soy Sauce Use tamari for gluten-free.
  • 2 tablespoons Lemon Juice Can replace with vinegar.
  • 1 teaspoon Smoked Paprika Use regular paprika for less spice.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Onion Powder Can be excluded for milder taste.
  • to taste Salt
  • to taste Black Pepper
  • 1 pound Chicken Breasts Thighs can be used for more flavor.
For the Creamy Garlic Sauce
  • 1/2 cup Butter Can use coconut oil for dairy-free.
  • 4 cloves Minced Garlic Adjust quantity based on preference.
  • 1 cup Heavy Cream Use half-and-half or coconut milk for lighter options.
  • 1/2 cup Parmesan Cheese Optional.
  • 1 tablespoon Dijon Mustard Can omit for simpler flavor.

Equipment

  • Grill
  • mixing bowl
  • Saucepan
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine olive oil, soy sauce, lemon juice, smoked paprika, garlic powder, onion powder, salt, and black pepper. Whisk until well blended, then add chicken breasts and coat with the marinade. Cover and refrigerate for 30 minutes to 12 hours.
  2. In a saucepan, melt butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Stir in heavy cream and gradually add Parmesan cheese, stirring until smooth. Season with salt and pepper.
  3. Preheat grill or grill pan over medium-high heat and lightly oil the grates. Grill chicken for 3-4 minutes per side, until golden brown and internal temperature reaches 165°F.
  4. Transfer the grilled chicken bites to a serving platter and drizzle with the creamy garlic sauce. Garnish with freshly chopped parsley, if desired.

Nutrition

Serving: 1bitesCalories: 400kcalCarbohydrates: 6gProtein: 32gFat: 30gSaturated Fat: 15gCholesterol: 80mgSodium: 900mgPotassium: 500mgSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For best results, marinate chicken for at least 1 hour. Serve immediately after grilling for optimal flavor and texture.

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