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Grab & Go Make Ahead Breakfast Bowls

Grab & Go Make Ahead Breakfast Bowls for Busy Mornings

These Grab & Go Make Ahead Breakfast Bowls are perfect for busy mornings with protein-packed ingredients and easy preparation.
Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 5 bowls
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 12-15 eggs Eggs Primary protein source; use 12-15 eggs for optimum yield.
  • 2 tablespoons Butter Adds richness; substitute with olive oil for a dairy-free option.
  • 1/4 cup Cream Enhances fluffiness; can be replaced with milk if preferred.
  • 1 tablespoon Canola Oil For cooking hash browns; swap with vegetable or avocado oil for a healthier choice.
For the Hash Brown Layer
  • 4 cups Refrigerated Diced Hash Brown Potatoes Base for texture; frozen hash browns can also be used.
  • 1 cup Green Pepper Adds flavor and nutrients; substitute with any bell pepper or zucchini for variety.
  • 1 medium Yellow Onion Provides aroma and sweetness; can be replaced with shallots or leeks.
For the Protein Boost
  • 1-2 cups Chopped Ham Adds protein and savory flavor; any cooked meat like bacon or sausage works as a substitute.
  • 1 cup Shredded Cheddar Cheese For creaminess and flavor; consider using mozzarella or Monterey Jack for a twist.

Equipment

  • large non-stick skillet
  • mixing bowl
  • meal prep containers

Method
 

Step-by-Step Instructions
  1. Begin by melting 2 tablespoons of butter in a large non-stick skillet over medium heat. Allow the butter to bubble gently but do not let it brown.
  2. In a separate bowl, whisk together 12-15 eggs and 1/4 cup of cream until smooth and well combined. Pour this mixture into the skillet with the melted butter, gently folding the eggs with a spatula as they begin to set.
  3. Using the same skillet, increase the heat to medium-high and add 1 tablespoon of canola oil, swirling to coat. After a minute, add 4 cups of refrigerated diced hash brown potatoes in an even layer. Cook undisturbed for about 4-5 minutes.
  4. Once the hash browns are crispy, add 1 diced yellow onion and 1 cup of diced green pepper to the skillet. Sprinkle in the chopped ham, stirring all the ingredients together.
  5. In meal prep containers, start with a layer of the scrambled eggs, followed by a generous helping of the crispy hash brown mixture. Sprinkle shredded cheddar cheese generously on top.
  6. Allow the assembled breakfast bowls to cool completely at room temperature, then seal the containers with lids and store them in the refrigerator. Enjoy within 5 days for optimal freshness.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Use cast iron for crisper hash browns. Cool completely before sealing to maintain quality.

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