Go Back
+ servings
Garlic Sautéed Cabbage Kale Skillet

Garlic Sautéed Cabbage Kale Skillet: A Flavorful Healthy Delight

A delightful Garlic Sautéed Cabbage Kale Skillet that is low-carb, gluten-free, and bursting with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150

Ingredients
  

For the Vegetables
  • 4 cups Cabbage chopped
  • 4 cups Kale chopped
  • 1 Onion sliced
  • 4 cloves Garlic minced
For Sautéing
  • 2 tablespoons Butter
  • 2 tablespoons Oil olive oil or avocado oil
For Flavoring
  • 1/2 cup Vegetable Stock or chicken broth
  • Salt to taste
  • Pepper to taste
  • teaspoon Red Chili Pepper Flakes optional

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, combine 2 tablespoons of butter and 2 tablespoons of oil. Place the skillet over medium-high heat. Once the butter has melted and begins to foam, add the onions.
  2. Add 1 sliced onion to the skillet and sauté for about 3 minutes until softened and lightly translucent.
  3. Incorporate 4 cups of chopped cabbage into the skillet, stirring it to combine. Cook for 4-5 minutes until softened and slightly caramelized.
  4. Fold in 4 cups of chopped kale, 4 minced garlic cloves, and season with salt and pepper. Cook for another 8-10 minutes until the kale wilts and everything is tender.
  5. Pour in ½ cup of vegetable stock to deglaze the pan, scraping up any browned bits. Let bubble for about 2 minutes.
  6. Taste and adjust seasoning if needed. Remove from heat and serve hot, optionally garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 250mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 150IUVitamin C: 150mgCalcium: 80mgIron: 2mg

Notes

Ensure the cabbage is cut thinly for even cooking. Store leftovers in an airtight container for up to 4 days.

Tried this recipe?

Let us know how it was!