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Garlic Herb Crusted Roasted Sardines

Garlic Herb Crusted Roasted Sardines: Crispy Flavor Delight

Enjoy a quick and delicious Garlic Herb Crusted Roasted Sardines recipe packed with flavor and health benefits.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sardines
  • 1 lb Sardines fresh or canned
For the Herb Mixture
  • 2 tbsp Olive Oil or melted butter
  • 2 cloves Garlic minced
  • 1/4 cup Fresh Herbs (e.g., parsley, thyme)
  • 1/2 cup Breadcrumbs panko recommended
For the Finish
  • 2 tbsp Lemon Juice or lime juice

Equipment

  • oven
  • baking sheet
  • parchment paper
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, combine olive oil, minced garlic, fresh herbs, and breadcrumbs. Mix until well incorporated.
  3. Pat the sardines dry and place them skin-side down on a prepared baking sheet lined with parchment paper.
  4. Spread the herb mixture evenly over each sardine, ensuring ample coating.
  5. Roast in the preheated oven for 8-10 minutes until the herb crust is golden and crispy.
  6. Remove from the oven, squeeze fresh lemon juice over the top, and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 50mgSodium: 300mgPotassium: 350mgFiber: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 1.5mg

Notes

This dish is perfect for busy weeknights or impressing guests. Serve with sides like Roasted Greek Potatoes or Jalapeno Popper Roasted Potato Salad.

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