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Garlic Butter Beef and Rice Skillet

Garlic Butter Beef and Rice Skillet: Comfort in Every Bite

Garlic Butter Beef and Rice Skillet is a comforting one-pan meal that's quick to prepare, family-friendly, and packed with cheesy goodness.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Beef opt for lean for a lighter option
  • 1 cup Long-Grain White Rice can use brown rice or quinoa for a healthier option
  • 2 tablespoons Olive Oil substitute with vegetable oil if desired
  • 3 cloves Garlic (minced) use freshly minced for the best flavor
  • 1 teaspoon Onion Powder can substitute with fresh onions for chunkier texture
  • 1 tablespoon Cajun Seasoning feel free to substitute with a homemade blend
  • to taste Salt essential for enhancing flavors
  • to taste Pepper essential for enhancing flavors
For the Cheesy Sauce
  • 1 cup Cheddar Cheese (shredded) consider sharp cheddar for bolder flavor
  • 1/2 cup Parmesan Cheese (grated) can use Pecorino Romano as an alternative
  • 2 cups Beef Broth low-sodium is great for controlling salt intake

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add 1 pound of ground beef, breaking it apart with a spoon. Cook for about 6–8 minutes until the beef is browned and no longer pink. Drain any excess fat and season lightly with salt and pepper.
  2. Push the beef to one side and add 3 cloves of minced garlic in the empty space. Sauté for about 1 minute until fragrant.
  3. Sprinkle 1 teaspoon of onion powder and 1 tablespoon of Cajun seasoning over the beef. Stir everything together.
  4. Toss in 1 cup of uncooked long-grain white rice and pour in 2 cups of beef broth. Stir well to combine and bring to a gentle boil.
  5. Reduce the heat to low and cover the skillet. Let it simmer for 18–20 minutes, stirring occasionally.
  6. When the rice is tender and the liquid is absorbed, remove from heat. Fold in 1 cup of shredded cheddar cheese and 1/2 cup of grated Parmesan cheese.
  7. Adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy!

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 50gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Avoid burning the garlic by sautéing it only for a minute. Stir the rice occasionally to prevent sticking. Use a spacious skillet for even cooking. Taste as you go for perfect seasoning. Store leftovers properly in the fridge or freezer.

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