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Frozen Mango Mousse

Frozen Mango Mousse: Your No-Bake Tropical Escape

Frozen Mango Mousse is a creamy, no-bake dessert that captures the essence of summer with its vibrant mango flavor.
Prep Time 10 minutes
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 cups
Course: Dessert
Cuisine: Tropical
Calories: 350

Ingredients
  

For the Mousse
  • 2 ripe Mangoes Provides natural sweetness and vibrant flavor; use fresh for optimal taste.
  • 1 cup Sweetened Condensed Milk Adds creaminess and sweetness; can be reduced for less sweetness.
  • 1 cup Heavy Cream Essential for creating the airy texture of the mousse; substitute with coconut cream for a non-dairy version.
  • 2 tbsp Lemon Juice Freshly squeezed is recommended; offers acidity to balance sweetness and enhance mango flavor.
  • 1 tsp Vanilla Extract Adds aromatic depth; can be replaced with coconut extract for a different flavor profile.

Equipment

  • Blender or Food Processor
  • mixing bowl
  • Electric Mixer
  • Spatula

Method
 

Step-by-Step Instructions for Frozen Mango Mousse
  1. Begin by peeling and dicing your ripe mangoes, ensuring you remove any fibrous parts. In a blender or food processor, add the diced mango and blend until smooth, creating a vibrant puree. Set aside the mango puree in a bowl.
  2. In a chilled mixing bowl, pour in the heavy cream and use an electric mixer to whip the cream on medium speed until soft peaks begin to form. The process should take about 3-4 minutes.
  3. In a separate large bowl, combine the reserved mango puree, sweetened condensed milk, lemon juice, and vanilla extract. Stir gently until fully blended, ensuring all ingredients are harmoniously mixed together.
  4. Gently fold the whipped cream into the mango mixture using a spatula in three parts, carefully turning the mixture to retain the airy texture until a light and fluffy consistency is achieved.
  5. Transfer the mousse mixture into individual dessert cups or a loaf pan for easy serving. Cover each container and place in the freezer for at least 4 hours, or until fully set.
  6. Once your Frozen Mango Mousse is set, take it out of the freezer and garnish with fresh mango slices or mint leaves before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 5gFat: 15gSaturated Fat: 10gCholesterol: 40mgSodium: 90mgPotassium: 350mgFiber: 2gSugar: 35gVitamin A: 1000IUVitamin C: 60mgCalcium: 100mgIron: 0.5mg

Notes

Store any leftover mousse covered in the fridge for up to 3 days or freeze for up to one month. Allow to sit at room temperature for about 5-10 minutes if it becomes too firm before serving.

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