Go Back
+ servings
Green Thai Mango Salad

Fresh Green Thai Mango Salad with Sweet and Spicy Twist

This Green Thai Mango Salad is a vibrant, gluten-free delight packed with refreshing flavors and textures.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Thai
Calories: 150

Ingredients
  

Dressing
  • 3 tablespoons fish sauce choose certified gluten-free
  • 1 tablespoon lime juice fresh lime juice recommended
  • 2 tablespoons brown sugar or honey or maple syrup for a twist
  • 1 clove garlic grated
  • 1-2 pieces Thai chilies adjust for spice preference
Salad
  • 2 medium green mangoes julienne for best presentation
  • 1/2 medium red onion thinly sliced
  • 1 medium carrot shredded
  • 1 small bunch cilantro chopped finely

Equipment

  • medium bowl
  • mandolin slicer
  • Y-peeler
  • Large mixing bowl

Method
 

Prepare the Dressing
  1. In a medium bowl, combine fish sauce, lime juice, brown sugar, grated garlic, and Thai chilies. Whisk together until sugar dissolves.
Slice the Vegetables
  1. Use a mandolin slicer to thinly slice the red onion and a 'Y'-peeler to julienne the carrot and green mangoes.
Combine the Vegetables
  1. In a large mixing bowl, add the sliced red onion, julienned green mangoes, and shredded carrot. Toss gently.
Add the Dressing
  1. Pour the dressing over the vegetable mixture and gently toss until all ingredients are coated.
Incorporate the Cilantro
  1. Fold in the chopped cilantro, being careful to not bruising it.
Adjust the Flavors
  1. Taste the salad and adjust the seasoning with more lime, fish sauce, or sugar as needed.
Serve Immediately
  1. Serve the salad immediately to maintain its crunch and freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 2gSodium: 500mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 200IUVitamin C: 50mgCalcium: 2mgIron: 2mg

Notes

Ensure uniform slicing of vegetables for even flavor distribution. Serve immediately for best texture and freshness.

Tried this recipe?

Let us know how it was!