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–+ servings
Scallion Chicken

Easy Scallion Chicken Ready in 20 Minutes for a Flavor Boost

Enjoy quick and delicious Scallion Chicken, a budget-friendly and diabetic-friendly dinner ready in under 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Juicy protein choice that remains tender during cooking.
For the Marinade
  • 3 tablespoons Soy Sauce Packed with umami flavor; can use coconut aminos for a soy-free option.
  • 1 tablespoon Dark Soy Sauce Adds depth and sweetness; recommended for richer taste.
  • 1 tablespoon Oyster Sauce Elevates flavor; replace with mushroom sauce for shellfish-free alternative.
  • 1 teaspoon Black Pepper Powder Adjust to suit taste preferences.
  • 1 tablespoon Corn Starch Aids in creating a light coating for marinade.
For Cooking
  • 2 tablespoons Oil Any neutral oil like canola.
For the Aromatic Boost
  • 4 scallions Scallions Essential for that sweet onion flavor; can use green onions as substitute.

Equipment

  • medium bowl
  • Large non-stick pan

Method
 

Step-by-Step Instructions for Scallion Chicken
  1. In a medium bowl, combine chicken thighs with soy sauce, oyster sauce, black pepper, and corn starch. Mix thoroughly and marinate for 10 minutes.
  2. While the chicken is marinating, wash and chop the scallions, separating the white parts from the green parts.
  3. Heat oil in a large non-stick pan over medium heat and add the marinated chicken. Cook for 7-10 minutes until golden brown.
  4. Add the white parts of the scallions to the pan and stir gently, cooking for an additional 2-3 minutes until softened.
  5. Stir in the green parts of the scallions and cook for another 10-20 seconds. Remove from heat and serve.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 12gProtein: 28gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 600IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze in a tight-fitting container for up to 3 months.

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