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Vegetarian Grinder Salad

Delicious Vegetarian Grinder Salad for a Crave-Worthy Meal

This Vegetarian Grinder Salad is a colorful, nutrient-packed dish perfect for potlucks and family dinners.
Prep Time 30 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Italian
Calories: 250

Ingredients
  

For the Salad Base
  • 1 bunch Kale or spinach for a milder flavor
  • 1 can Chickpeas packed with protein; can substitute with white beans
  • 2 medium Tomatoes or cherry tomatoes
  • 1 large Cucumber or zucchini for a fun twist
  • 0.5 medium Red Onion or sweet onion for a milder taste
  • 4 pieces Pepperoncini or jalapeños for extra spice
For the Dressing
  • 0.5 cup Mayonnaise or vegan mayo for a plant-based option
  • 2 tablespoons Red Wine Vinegar or apple cider vinegar
  • to taste Spices adjust seasoning to preference

Equipment

  • mixing bowl
  • colander
  • knife
  • Whisk

Method
 

Preparing the Salad
  1. Wash the kale thoroughly, remove tough stems, and chop into bite-sized pieces. Massage with a pinch of salt for 2 minutes.
  2. Drain and rinse the chickpeas under cool running water and add to the bowl with kale.
  3. Dice tomatoes and cucumber, and finely chop the red onion. Add to the salad mix.
  4. Slice pepperoncini and toss into the salad mixture.
Mixing the Dressing
  1. In a separate bowl, combine mayonnaise, red wine vinegar, and spices. Whisk until combined.
  2. Drizzle the dressing over the salad while tossing gently.
Final Touches
  1. Let the salad rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Customize the salad with extra veggies or a different type of dressing based on your preferences. Store leftovers in an airtight container for up to 2 days.

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