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Teriyaki Tofu Sandwich

Delicious Teriyaki Tofu Sandwich Ready in 30 Minutes

A flavorful teriyaki tofu sandwich packed with protein and customizable ingredients, perfect for a quick, satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 sandwiches
Course: Dinner
Cuisine: Asian, Vegan
Calories: 450

Ingredients
  

For the Tofu
  • 14 ounces Extra-Firm Tofu pressed and sliced
  • 3 tablespoons Soy Sauce or tamari for gluten-free
  • 2 tablespoons Cornstarch for coating
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Thyme or fresh if available
For the Teriyaki Sauce
  • 1 tablespoon Mirin or a splash of apple juice
  • 1 tablespoon Sake or water/vegetable broth
  • 1 tablespoon Sugar or coconut sugar
  • 2 tablespoons Scallions chopped
For the Slaw
  • 2 cups Cabbage shredded
  • 1 medium Carrots ribboned or shredded
  • 1 whole Lime for juice and zest
For Assembly
  • 2 slices Bread whole grain or gluten-free
  • 2 tablespoons Mayo or vegan mayo
  • 1 teaspoon Sriracha to taste
  • 1 whole Avocado sliced or mashed

Equipment

  • mixing bowl
  • Non-stick skillet
  • Whisk

Method
 

Preparation Steps
  1. In a large mixing bowl, combine shredded cabbage, ribboned carrots, lime zest, salt, and sugar. Toss well and drizzle with lime juice. Refrigerate for about 10 minutes.
  2. In a small bowl, whisk together soy sauce, mirin, sake, and sugar. Set aside.
  3. Slice tofu into ½ inch slabs and press out excess moisture. Coat tofu slabs with a mixture of cornstarch, garlic powder, and dried thyme.
  4. Heat a non-stick skillet, add oil, and cook tofu slabs for about 5 minutes on each side until golden brown.
  5. Add chopped scallions to the skillet and pour in teriyaki sauce. Cook for an additional 2-3 minutes.
  6. Spread mayo and sriracha on your bread, layer sliced avocado and saucy tofu, and top with the ginger cabbage slaw. Close the sandwich and enjoy!

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 8gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 20IUVitamin C: 35mgCalcium: 200mgIron: 3mg

Notes

For a warm version, sauté the slaw briefly before assembly.

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