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Tasty Asian Zucchini Side

Delicious Tasty Asian Zucchini Side in Just 35 Minutes!

This Tasty Asian Zucchini Side is a quick and flavorful dish made with fresh zucchinis and a savory soy-garlic sauce.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 150

Ingredients
  

For the Zucchini
  • 3 medium Zucchinis Freshness and texture; substitute with yellow squash for variation.
For the Sauce
  • 2 tablespoons Vegetable Oil Can replace with olive oil for a different flavor.
  • 4 tablespoons Soy Sauce Use low-sodium soy sauce for a healthier twist.
  • 2 teaspoons Sesame Oil Can substitute with olive oil if unavailable.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be used as an alternative.
For Flavor
  • 3 cloves Garlic (minced) Fresh garlic is preferred for the best taste.
  • 1 tablespoon Sesame Seeds (optional) Flax seeds can provide a nice crunch as a substitution.

Equipment

  • Large skillet

Method
 

Preparation Steps
  1. Start by washing the zucchinis under cold water, then trim the ends. Slice them into thin rounds or half-moons to maximize surface area for flavor absorption. Set the zucchini aside.
  2. In a large skillet, pour in about two tablespoons of vegetable oil and heat over medium heat for about 1-2 minutes until it shimmers slightly.
  3. Add the minced garlic to the hot oil, stirring constantly for about 1 minute until fragrant. Be careful not to burn it.
  4. Toss in the sliced zucchini and stir to coat them in the oil and garlic. Sauté for around 5-7 minutes until tender but slightly crisp.
  5. Whisk together the soy sauce, sesame oil, and rice vinegar in a small bowl to create the savory glaze.
  6. Pour the sauce mixture over the sautéed zucchini in the skillet. Stir gently and cook for an additional 2-3 minutes until the glaze thickens slightly.
  7. Remove from heat and sprinkle sesame seeds over the zucchini before serving warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

This dish pairs beautifully with grilled meats or rice, making it a versatile side for various meals.

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