Delicious Poached Salmon in Coconut Lime Sauce Ready in 20 Minutes

This Poached Salmon in Coconut Lime Sauce combines vibrant flavors for a quick, healthy dinner.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 fillets

Course: Dinner

Cuisine: Southeast Asia

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2 fillets Salmon Preferably skinless for better sauce absorption
to taste Salt
to taste Pepper
1 tbsp Oil For searing the salmon

For the Sauce

2 cloves Garlic Minced
2 tsp Ginger Minced
1 stalk Lemongrass Finely chopped; or use 1 tbsp lemongrass paste
1 tbsp Brown Sugar
1 tsp Chilli Garlic Paste Optional; can replace with Sriracha for more heat
400 g Coconut Milk Low-fat option available but may lack flavor
1 tbsp Fish Sauce Substitute with soy sauce for gluten-free
2 tsp Lime Zest
1 tbsp Lime Juice

For Garnish

Fresh Coriander/Cilantro For garnish
Red Chillies Optional; for an extra kick

For Serving

Vermicelli Noodles or Steamed Rice Base for serving

Equipment

skillet

Method

Step-by-Step Instructions

Season salmon fillets with salt and pepper on both sides. Heat oil in a skillet over medium-high heat and sear the salmon for 1.5 minutes on one side, then flip and sear for another minute. Remove from heat.
Lower heat to medium-low and add more oil. Sauté garlic, ginger, and lemongrass until golden and aromatic. Stir in brown sugar and caramelize slightly.
Pour in coconut milk and fish sauce, scraping the skillet to incorporate browned bits. Simmer for 2-3 minutes until slightly thickened.
Return salmon to skillet, cover, and simmer on low for 4 minutes until cooked through.
Stir in lime zest and juice, adjust seasoning. Serve over vermicelli noodles or rice, garnished with coriander.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Ensure the skillet is hot enough before cooking and avoid overcooking the salmon for the best flavor.

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