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–+ servings
Pistachio Overnight Oats

Delicious Pistachio Overnight Oats: Your Healthy Breakfast Secret

Pistachio Overnight Oats is a creamy, healthy breakfast option that comes together in minutes and is perfect for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Non-Dairy Milk Almond or oat milk can be used.
  • 2 tablespoon Pistachio Butter Almond butter is a substitute.
  • 1 tablespoon Maple Syrup Honey can be used if not strictly vegan.
  • 1 teaspoon Vanilla Extract Omit for a simpler taste.
  • 1 cup Quick Oats Steel-cut oats won’t provide the right texture.
For the Thickness
  • 2 tablespoon Chia Seeds Ground flaxseed works as a substitute.
For the Toppings
  • 1 dollop Non-Dairy Yogurt Regular yogurt can be used if dairy is not a concern.
  • 1 handful Raspberries Any berry works beautifully.
  • 2 tablespoon Chopped Pistachios Mix with your favorite nuts or seeds.

Equipment

  • Medium bowl or jar

Method
 

Step-by-Step Instructions
  1. In a medium bowl or jar, whisk together non-dairy milk, pistachio butter, maple syrup, and vanilla extract until fully combined.
  2. Stir in quick oats and chia seeds into the liquid mixture until evenly distributed.
  3. Cover the bowl or jar tightly and place it in the refrigerator for at least 4 hours, preferably overnight.
  4. When morning arrives, stir the oats to redistribute, then top with non-dairy yogurt, raspberries, and chopped pistachios.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 150mgPotassium: 400mgFiber: 10gSugar: 6gVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

Store in an airtight container for up to 3-5 days in the fridge. You can also freeze for up to 1 month.

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