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Make-Ahead Breakfast Bowls

Delicious Make-Ahead Breakfast Bowls for Effortless Mornings

Make-Ahead Breakfast Bowls are a delightful solution for busy mornings, offering a hearty and customizable meal that is nutritious and easy to prepare.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor.
  • 2 cups Potatoes Diced; use sweet potatoes for a sweeter taste.
  • 1 cup Bell Pepper Diced; any color works or use zucchini.
  • 1 small Onion Diced; substitute with shallots or scallions.
For the Seasoning
  • 1 teaspoon Paprika Smoked paprika offers a delightful smoky twist.
  • 1 teaspoon Onion Powder Replace with garlic powder if desired.
  • ½ teaspoon Salt Adjust according to your taste.
  • ¼ teaspoon Pepper Adjust according to your taste.
For the Protein
  • 1 can Cooking Spray Olive oil or butter can be used.
  • 12 links Maple Breakfast Sausages Try turkey or chicken sausage for a leaner option.
For the Eggs
  • 2 teaspoons Butter Use olive oil for a dairy-free option.
  • 6 large Eggs Tofu scramble works great as a vegan alternative.
  • Salt & Pepper To taste.
For Garnish
  • Cilantro or Parsley Optional garnish.

Equipment

  • baking sheet
  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather your baking sheet and line it with parchment paper.
  2. Toss together the diced potatoes, bell pepper, and onion with olive oil. Season with paprika, onion powder, salt, and pepper, then roast for approximately 30 minutes.
  3. Heat a large skillet over medium heat and coat it with cooking spray. Add the sausages and cook for 8-10 minutes until done, then slice them.
  4. Whisk together the eggs with salt and pepper. Melt the butter in a skillet, pour in the eggs, and scramble until just set.
  5. Assemble the bowls by adding roasted vegetables, sliced sausages, and scrambled eggs into containers. Garnish with cilantro or parsley if desired.
  6. You can serve them hot or store in the fridge for up to 4-5 days. Reheat in the microwave for 1-2 minutes when ready.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Customize with your favorite proteins and veggies for a delicious breakfast tailored to your taste!

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