Delicious Golden Baked Chicken Rissoles for Cozy Nights

These Golden Baked Chicken Rissoles are a healthier spin on the classic comfort food, offering a crispy, golden exterior and juicy interior.

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Prep Time 15

Cook Time 25

Cooling Time 5

Total Time 45

Servings: 4 rissoles

Course: Chicken

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rissoles

1 pound Ground Chicken Substitute with ground turkey or pork if desired.
1 cup Breadcrumbs Use gluten-free breadcrumbs for a lighter option.
1 large Egg Can substitute with flaxseed meal for a vegan option.
to taste Seasonings (e.g., salt, pepper, herbs) Consider adding garlic powder or onion powder.
1 cup Chopped Vegetables (optional, e.g., carrot, zucchini) Finely chopped for even distribution.

Equipment

oven
mixing bowl
baking tray
parchment paper

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
In a large mixing bowl, combine ground chicken, breadcrumbs, egg, and seasonings. Mix thoroughly.
Form small, round patties from the mixture, keeping them compact.
Arrange the rissoles on the baking tray and bake for 20–25 minutes, flipping halfway.
Allow the rissoles to cool for a few minutes before serving.

Nutrition

Serving: 1rissoleCalories: 220kcalCarbohydrates: 15gProtein: 25gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 30mgIron: 2mg

Notes

For an extra crunchy texture, lightly spray the rissoles with cooking spray before baking. Refrigerate leftovers in an airtight container for up to 3 days.

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