Go Back
+ servings
Fall Harvest Salad with Butternut Squash and Apple

Delicious Fall Harvest Salad with Butternut Squash and Apple

Experience the cozy flavors of fall with this delightful Fall Harvest Salad with Butternut Squash and Apple.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 1 medium Butternut Squash Cubed
  • 2 medium Crisp Apple (e.g., Honeycrisp, Fuji) Sliced thinly
  • 5 cups Mixed Greens (spinach, kale, arugula) Washed and dried
  • 1 cup Feta Cheese Crumble into small pieces
  • 1 cup Pecans Toasted
  • 1/2 cup Pomegranate Seeds or Dried Cranberries
For the Dressing
  • 1/4 cup Olive Oil High-quality
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 2 tablespoons Maple Syrup Adjust to taste
  • 2 tablespoons Apple Cider Vinegar
  • 1 teaspoon Dijon Mustard
  • 1/2 teaspoon Cinnamon Optional

Equipment

  • baking sheet
  • Large Bowl
  • skillet
  • Small Bowl
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Cube the butternut squash and toss it in a bowl with olive oil, salt, pepper, and optional cinnamon. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
    Fall Harvest Salad with Butternut Squash and Apple
  2. Wash and dry mixed greens. If using kale, massage it gently with olive oil for better texture.
    Fall Harvest Salad with Butternut Squash and Apple
  3. Slice the apple thinly and crumble feta cheese. Toast the pecans in a skillet over medium heat for about 5 minutes.
    Fall Harvest Salad with Butternut Squash and Apple
  4. In a small bowl, whisk together maple syrup, apple cider vinegar, Dijon mustard, and olive oil. Adjust seasoning with salt and cinnamon.
    Fall Harvest Salad with Butternut Squash and Apple
  5. Layer mixed greens, roasted butternut squash, apple slices, feta, and toasted pecans in a bowl. Top with pomegranate seeds or dried cranberries, drizzle with dressing, and toss gently.
    Fall Harvest Salad with Butternut Squash and Apple

Nutrition

Serving: 1salad servingCalories: 320kcalCarbohydrates: 30gProtein: 8gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 350mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 3000IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Dress salad just before serving for optimum freshness and crunch.

Tried this recipe?

Let us know how it was!