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Cottage Cheese Wraps

Delicious Cottage Cheese Wraps That Redefine Healthy Snacking

Healthy Cottage Cheese Wraps provide over 21 grams of protein per serving, making them an excellent low-carb snack option.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wrap Ingredients
  • 1 cup Cottage Cheese full-fat preferred
  • 2 large Eggs or flax eggs for vegan
  • 1/2 cup Parmesan Cheese can substitute with mozzarella or dairy-free
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Italian Seasoning or dried oregano

Equipment

  • oven
  • baking sheet
  • parchment paper
  • blender

Method
 

Wrap Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with greased parchment paper.
  2. Blend the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning until smooth.
  3. Spread the mixture onto the baking sheet into a thin, even rectangle about ¼ inch thick.
  4. Bake for 30-35 minutes until set and lightly golden, then cool for 10-15 minutes.
  5. Gently peel the wrap off the parchment, cut it, and fill with your favorite ingredients.
  6. Serve warm and enjoy!

Nutrition

Serving: 1wrapCalories: 200kcalCarbohydrates: 5gProtein: 21gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 300IUCalcium: 250mgIron: 1mg

Notes

Customize your wraps with various fillings like cream cheese, bacon, or fresh veggies.

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