Go Back
+ servings
20-Minute Egg Breakfast Wraps

Delicious 20-Minute Egg Breakfast Wraps for Busy Mornings

These 20-Minute Egg Breakfast Wraps are quick to make, customizable, and perfect for busy mornings, delivering delicious flavors in every bite.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

For the Filling
  • 6 large Eggs Or scrambled tofu for a vegan option
  • 2 cups Hash Browns Sweet potato hash browns are a tasty alternative
  • 1 cup Cheese Reduced-fat cheese can be used for a lighter option
  • 1 cup Meat (Sausage/Bacon) Substitute with vegetarian sausage or black beans for a meatless version
For the Wrap
  • 4 large Tortillas Whole wheat tortillas add fiber

Equipment

  • Non-stick skillet
  • mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by heating a non-stick skillet over medium heat. Add a tablespoon of butter and allow it to melt completely.
  2. In a mixing bowl, whisk together the eggs until they're well-blended and fluffy. Pour the whisked eggs into the hot skillet, gently stirring for about 2-3 minutes.
  3. Add pre-cooked hash browns to the skillet and cook until golden brown and crispy, about 4 minutes on each side.
  4. Lay a tortilla flat and layer crispy hash browns, followed by the scrambled eggs, cooked meat, and a sprinkle of cheese.
  5. Fold the tortilla by tucking in the sides over the filling, then roll it up tightly from the bottom.
  6. Place each wrap back into the skillet over medium heat for about 2-3 minutes per side until golden brown and crispy.
  7. Remove the wraps from the skillet, let them cool slightly, and serve hot with salsa or avocado slices.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 30gProtein: 18gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 300mgSodium: 650mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize the ingredients based on your dietary preferences. Leftovers can be reheated in a skillet for the best texture.

Tried this recipe?

Let us know how it was!