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–+ servings
Curried Cauliflower And Kale Soup

Curried Cauliflower And Kale Soup: Comfort in Every Bite

Curried Cauliflower And Kale Soup is a nourishing, flavorful dish that is both paleo and vegan, perfect for comfort on chilly days.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Paleo, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 head Cauliflower, chopped into florets Can substitute with broccoli.
  • 1 bunch Kale, stems removed and chopped Spinach can be used as an alternative.
  • 2-3 Carrots, diced Can substitute with parsnips.
  • 1 Yellow Onion, diced Shallots can also work.
  • 1 tbsp Fresh Ginger, minced Ground ginger can be used in a pinch.
  • 2 cloves Garlic, minced Fresh preferred.
  • 2 tbsp Curry Powder Experiment with different blends.
  • 1 tsp Turmeric Powder Fresh turmeric is an excellent substitution.
  • ½ tsp Cumin Powder Coriander can be a substitute.
  • ½ tsp Paprika Smoked paprika enhances flavor.
  • 2-3 cups Vegetable Stock Homemade recommended.
  • 1 cup Coconut Milk Cashew cream can be used.
  • 4 tbsp Coconut Oil Other oils like olive oil can work.
  • Sea Salt & Freshly Ground Black Pepper Adjust based on dietary preferences.

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Melt coconut oil in a large pot over medium heat. Sauté onion, garlic, and ginger for 2-3 minutes until the onion is translucent.
  2. Add chopped cauliflower and diced carrots. Stir and sauté for another 4-5 minutes until the vegetables soften.
  3. Stir in curry powder, turmeric, cumin, paprika, salt, and pepper. Cook for 1 minute until aromatic.
  4. Pour in vegetable stock and add chopped kale. Cover and simmer for 15-20 minutes until vegetables are tender.
  5. Blend soup to desired consistency using an immersion blender or standard blender.
  6. Stir in coconut milk and gently heat over low flame. Adjust seasoning before serving.
  7. Ladle soup into bowls and enjoy immediately, garnished with fresh herbs or a squeeze of lime.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 2500IUVitamin C: 90mgCalcium: 150mgIron: 2mg

Notes

This curry soup is a versatile recipe; feel free to add your favorite vegetables or adjust spices to match your preference.

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