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Crunchy Cabbage and Edamame Salad with Sesame Ginger

Crunchy Cabbage and Edamame Salad with Sesame Ginger Delight

Enjoy this Crunchy Cabbage and Edamame Salad with Sesame Ginger, a delightful mix of crunchy veggies and protein-rich edamame, perfect for any meal.
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Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 cups mixed shredded cabbage (green and red) Use firm heads
  • 2 medium carrots shredded or julienned
  • 1 cup shelled edamame fresh or frozen, cooked
  • 1/2 cup green onions sliced
  • 1/4 cup cilantro chopped
  • 1/4 cup toasted sliced almonds lightly toasted
For the Dressing
  • 1/4 cup sesame oil preferably toasted
  • 1/4 cup rice vinegar or apple cider vinegar
  • 1/4 cup soy sauce or gluten-free tamari
  • 2 tablespoons honey or maple syrup for vegan option
  • 1 tablespoon grated ginger fresh
  • 2 cloves garlic minced
  • 1/2 teaspoon red pepper flakes optional

Equipment

  • mixing bowl
  • skillet
  • Whisk
  • knife

Method
 

Step-by-Step Instructions
  1. Prepare the vegetables by washing and shredding green and red cabbage, then shredding two medium carrots and slicing green onions.
  2. Cook shelled edamame according to package instructions, then drain and add to the bowl with vegetables.
  3. Chop cilantro (or parsley) and toast sliced almonds. Add them to the salad mix.
  4. Whisk together sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic in a bowl.
  5. Pour the dressing over the salad mixture and gently toss everything together until well-coated.
  6. Let the salad rest for at least 10 minutes at room temperature for the flavors to meld.
  7. Serve and garnish the salad with additional cilantro or toasted almonds.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 7gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 400mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 25mgCalcium: 100mgIron: 2mg

Notes

Use the freshest ingredients for the best flavor, and feel free to customize with additional veggies.

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