Crispy Tandoori Brussels Sprouts You’ll Crave Again and Again

These Tandoori Brussels Sprouts are a delicious and crispy side dish, bringing vibrant flavors and healthy enjoyment to your table.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Appetizers

Cuisine: Indian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sprouts

1 pound Brussels Sprouts Fresh and crisp
4 tablespoons Unsalted Butter Substitute with ghee for an authentic touch
2 tablespoons Mustard Oil Swap with olive oil if necessary

For the Spice Blend

2 tablespoons Tandoori Masala This key ingredient adds warmth and depth
1 teaspoon Chaat Masala Essential for tanginess
1 teaspoon Kashmiri Red Chili Powder For vibrant color and mild heat
½ teaspoon Turmeric Powder Adds earthy flavor
½ teaspoon Black Pepper Powder Enhances the overall spice profile
1 teaspoon Cumin Powder Contributes a warm, nutty flavor
¼ teaspoon Black Salt Offers a unique taste
1 teaspoon Kasoori Methi Crush before use for better flavor

For the Crunch & Finish

1 teaspoon Sugar Provides a hint of sweetness
⅓ cup Parmesan Cheese Nutritional yeast is a good vegan alternative
¼ cup Panko Bread Crumbs Ensures extra crunch
1 tablespoon Lemon Juice Brightens the dish with citrus

For the Minty Yogurt Sauce

1 cup Greek Yogurt Acts as a creamy base
½ cup Cilantro & Mint Fresh herbs for flavor
2 tablespoons Scallions Add a touch of onion
1 Jalapeño Jalapeño Adjust spice level as desired

Equipment

oven
baking sheet
Large Bowl
blender

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C).
Rinse and dry Brussels sprouts, trim ends and slice in half.
Melt the butter and combine with mustard oil and spices to create a marinade. Coat the Brussels sprouts.
Arrange Brussels sprouts cut side down on a baking sheet.
Roast for 22-25 minutes until golden brown and crispy.
Blend Greek yogurt, cilantro, mint, scallions, and jalapeño for the minty yogurt sauce.
Serve Brussels sprouts drizzled with the yogurt sauce or on the side.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Ensure Brussels sprouts are dried for maximum crispiness. Store leftovers in an airtight container for up to 3 days.

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