Go Back
–+ servings
Crispy Roasted Cauliflower

Crispy Roasted Cauliflower: Your New Favorite Snack Delight

Crispy roasted cauliflower is a quick, delicious snack with irresistible crunch that pleases all eaters.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Cut into florets
  • 2 tablespoons Olive Oil Extra-virgin recommended
For the Coating
  • 1 cup Panko Breadcrumbs Use gluten-free for GF option
  • ½ cup Grated Parmesan Cheese Optional; use nutritional yeast for vegan
  • 1 teaspoon Smoked Paprika Substitute with regular paprika if desired
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used instead
  • to taste Salt Essential for flavor
  • to taste Black Pepper Essential for flavor

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and dry the cauliflower. Cut it into medium-sized florets.
  3. Drizzle olive oil over the cauliflower florets and toss until evenly coated.
  4. Sprinkle smoked paprika, garlic powder, salt, and black pepper over the florets, mixing well.
  5. Fold in panko breadcrumbs and Parmesan, ensuring all florets are coated.
  6. Spread the florets out evenly on the baking sheet, leaving space between each piece.
  7. Roast in the oven for 20-25 minutes, flipping halfway for even browning.
  8. Once roasted, cool for a few minutes before serving warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin C: 90mgCalcium: 5mgIron: 4mg

Notes

For best results, ensure the cauliflower is dry before roasting and serve immediately for optimal crunch.

Tried this recipe?

Let us know how it was!