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–+ servings
Crispy Greek Zucchini Tots

Crispy Greek Zucchini Tots for Guilt-Free Snacking Bliss

Enjoy delicious Crispy Greek Zucchini Tots, a healthy alternative to traditional snacks, bursting with feta and herbs.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Appetizers
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Mixture
  • 2 cups Zucchini Grated and drained
  • 1 teaspoon Salt For drawing out moisture
  • 1 cup Breadcrumbs Substitute with almond flour for gluten-free
  • 1 cup Feta Cheese Crumbled
  • 1/2 cup Parmesan Cheese Grated
  • 1 large Egg Beaten
  • 2 cloves Garlic Minced
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Red Pepper Flakes Optional
For Baking
  • 2 tablespoons Cooking Spray/Olive Oil

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate the zucchini and place it in a bowl. Sprinkle salt over it and let it sit for about 10 minutes.
  3. After 10 minutes, squeeze out excess moisture from the grated zucchini using a kitchen towel.
  4. Combine the drained zucchini with breadcrumbs, feta, Parmesan, egg, garlic, oregano, black pepper, and optional red pepper flakes. Mix well.
  5. Shape the mixture into small tots or patties, about 1 to 2 inches in size, and arrange them on the baking sheet.
  6. Lightly spray or drizzle olive oil over the tops of the tots for a crispy finish.
  7. Bake for 20-25 minutes, flipping halfway through, until golden brown.
  8. Remove from the oven and let cool slightly before serving warm.

Nutrition

Serving: 4totsCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Ensure to squeeze out as much moisture from the zucchini as possible to maintain crispiness. Bake in batches if necessary.

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