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Crispy Greek Zucchini Tots

Crispy Greek Zucchini Tots: A Guilt-Free Snack Delight

Crispy Greek Zucchini Tots are a delicious, guilt-free snack loaded with flavor and a crunchy exterior.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Appetizers
Cuisine: Greek
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups grated zucchini Draws moisture for the perfect texture
  • 1 teaspoon salt Extracts excess water, enhancing flavor
  • 1 cup breadcrumb Can substitute with gluten-free breadcrumbs
  • 1/2 cup crumbled feta cheese Provides a creamy, tangy flavor
  • 1/4 cup grated Parmesan cheese Adds a nutty flavor and extra binding
  • 1 large egg Binds the mixture
  • 2 cloves minced garlic Elevates the dish's flavor
  • 1 teaspoon dried oregano Imparts Mediterranean flavor
  • 1/2 teaspoon black pepper Adds subtle heat
  • 1/4 teaspoon red pepper flakes Optional for a spicy kick
  • as needed cooking spray or olive oil Essential for greasing

Equipment

  • oven
  • baking sheet
  • parchment paper
  • Large Bowl

Method
 

Step‑by‑Step Instructions for Crispy Greek Zucchini Tots
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Combine the grated zucchinis with a pinch of salt. Let sit for 10 minutes and then squeeze out excess liquid.
  3. Add breadcrumbs, crumbled feta, grated Parmesan, egg, minced garlic, oregano, black pepper, and optional red pepper flakes. Mix well.
  4. Form small balls or logs from the mixture, about 1-2 inches in size, and place on the prepared baking sheet.
  5. Spray or drizzle the tops with olive oil for enhanced crispiness.
  6. Bake for 20-25 minutes, flipping halfway until golden brown.
  7. Remove from oven and allow to cool for a few minutes before serving with tzatziki or yogurt dip.

Nutrition

Serving: 1totCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 150mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Ensure to squeeze excess moisture from zucchini and consider experimenting with herby additions for enhanced flavor.

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