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+ servings
Daing na Bangus

Crispy Daing na Bangus: A Flavor-Packed Filipino Favorite

Experience Daing na Bangus, a delightful Filipino dish with crispy skin and tender fish.
Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 4 hours
Total Time 4 hours 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Filipino
Calories: 300

Ingredients
  

Marinade
  • 6 cloves Garlic Crushed
  • 1 medium Onion Sliced
  • 2 teaspoons Salt Sea salt recommended
  • 1 teaspoon Black Pepper Freshly cracked
  • 1/2 cup Vinegar White or cane vinegar preferred
Fish
  • 1 kilogram Bangus (Milkfish) Cleaned, deboned, and butterflied
Cooking
  • 1 cup Cooking Oil For frying

Equipment

  • frying pan
  • medium bowl
  • Plastic Wrap
  • Paper towels

Method
 

Preparation
  1. In a medium bowl, combine crushed garlic, sliced onion, salt, black pepper, and vinegar, stirring well to create a flavorful marinade.
  2. Place the cleaned and butterflied bangus skin side down in a shallow dish and generously pour the marinade over it. Cover the dish with plastic wrap and refrigerate for at least 4 hours.
  3. Once marinated, carefully remove the bangus and pat it dry with paper towels to remove excess liquid.
  4. In a frying pan, heat enough cooking oil over medium heat until it reaches about 350°F (175°C).
  5. Place the bangus in the hot oil skin side down, frying for about 5-7 minutes until the skin turns golden brown, then flip and fry the flesh side for another 3-5 minutes.
  6. Transfer the crispy Daing na Bangus to a plate lined with paper towels to absorb excess oil. Serve hot.

Nutrition

Serving: 1servingCalories: 300kcalProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 450mgVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For the best flavor, marinate the bangus overnight and ensure to dry the fish before frying for ultimate crispiness.

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