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–+ servings
Chickpea Chips

Crispy Chickpea Chips: Your New Favorite Guilt-Free Snack

Enjoy crispy, guilt-free Chickpea Chips perfect for snacking or lunchboxes.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup Chickpea Flour A protein-rich base giving a nutty flavor; substitute with a mix of chickpea and rice flour for variation.
  • 1 cup Water Hydrates the chickpea flour to create a smooth batter, essential for forming the chips.
  • 1 teaspoon Salt Enhances the overall flavor; can be adjusted based on dietary needs or personal preference.

Equipment

  • mixing bowl
  • Baking Sheets
  • parchment paper

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together chickpea flour and salt. Gradually add water while stirring to combine until you achieve a smooth, lump-free batter.
  2. Preheat your oven to 375°F (190°C) while you prepare your baking pans. Line two baking sheets with parchment paper.
  3. Using a spoon, pour a small amount of the batter onto the prepared parchment, spreading it gently into thin circles—aim for about 3 inches in diameter.
  4. Before baking, sprinkle your favorite herbs and spices over each chip to add flavor.
  5. Carefully place the baking sheets in the preheated oven and bake for approximately 10 minutes.
  6. Remove the chips from the oven and allow them to cool on the baking sheets for 15-20 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 6gFat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 1gCalcium: 4mgIron: 8mg

Notes

Allowing the chips to cool completely after baking enhances their crunchy texture.

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