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–+ servings
Crispy Cauliflower

Crispy Cauliflower: Quick & Addictively Crunchy Snack

Crispy Cauliflower transforms humble florets into a crunchy, golden marvel while being a healthy snack alternative.
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Prep Time 10 minutes
Cook Time 30 minutes
Chill Time 15 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 head Fresh Cauliflower Cut into bite-sized florets
  • 1 cup All-Purpose Flour Can be substituted with chickpea flour for gluten-free
  • 1/2 cup Cornstarch Enhances crispiness
  • 1 teaspoon Garlic Powder For added flavor
  • 1 teaspoon Onion Powder Enhances the savory flavor
  • 1 teaspoon Smoked Paprika Adds a smoky essence
  • 1/2 teaspoon Cayenne Pepper Adjust according to heat preference
  • 1 teaspoon Salt Essential for seasoning
  • 1/2 teaspoon Black Pepper Essential for seasoning
  • 1 cup Water or Vegetable Broth Adjust for batter consistency
  • 2 tablespoons Olive Oil For drizzling on top

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • parchment paper

Method
 

Step-by-Step Instructions for Crispy Cauliflower
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
    Crispy Cauliflower
  2. Cut the cauliflower into uniform bite-sized florets.
    Crispy Cauliflower
  3. In a large bowl, mix the flour, cornstarch, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Gradually whisk in water or broth until thick.
    Crispy Cauliflower
  4. Dip each floret into the batter, coating evenly, then place them on the baking sheet.
    Crispy Cauliflower
  5. Drizzle the coated florets with olive oil and bake for 25-30 minutes, flipping halfway through, until golden brown.
    Crispy Cauliflower
  6. Remove from oven, let cool slightly, and serve immediately. Garnish with parsley if desired.
    Crispy Cauliflower

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 50mgCalcium: 40mgIron: 1mg

Notes

Enjoy immediately for the best texture. Leftovers can be reheated but may lose their crunch.

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