Crispy Baked Tofu Buddha Bowl: A Flavorful Healthy Delight

Discover the Crispy Baked Tofu Buddha Bowl, a flavor-packed vegan dish perfect for nutritious weeknight dinners.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 2 bowls

Course: Dinner

Cuisine: Vegan

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tofu

14 oz Firm or extra-firm tofu
2 tbsp Olive oil or avocado oil

For the Grain Base

1 cup Quinoa or brown rice or cauliflower rice for low-carb

For the Vegetables

2 cups Fresh vegetables (e.g., broccoli, bell peppers, carrots) or seasonal veggies

For the Peanut Sauce

1/2 cup Natural peanut butter slightly chunky
2 tbsp Soy sauce or tamari or coconut aminos for soy-free
2 tbsp Maple syrup or honey for non-vegan
1/4 cup Warm water adjust for thickness

For Garnishing

2 tbsp Sesame seeds or crushed peanuts

Equipment

oven
baking sheet
Medium saucepan
mixing bowl

Method

Step-by-Step Instructions

Press the tofu to remove excess moisture; slice into even cubes.
Preheat the oven to 400°F (204°C). Toss tofu with olive oil and seasonings; bake for 25-30 minutes.
Rinse quinoa under cold water, combine with water in a saucepan, and simmer for about 15 minutes until fluffy.
Chop fresh vegetables; optionally, roast with tofu for the last 15 minutes in the oven.
Whisk together peanut butter, soy sauce, and maple syrup; gradually add warm water until desired thickness.
Assemble the bowl with quinoa, tofu, vegetables, peanut sauce, and garnish with sesame seeds or peanuts.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 5IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

Press tofu well for the best crispiness and feel free to customize the ingredients according to your preference.

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